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This workshop will provide you with the inspiration to lead the healthiest and most active lifestyle this year? What a better t...ime to start your New Years Resolutions!


Kathy Smart is a registered nutritional consultant with the Canadian Examining Board of Health Care Practitioners, a Registered Sports Nutrition Advisor, a Holistic Teaching Chef with the Holistic Cooking Academy of Canada and a Registered Personal Fitness Trainer with the Canadian Association of Fitness Professionals.

With over 14 years experience in the health and fitness industries, I currently work as nutritional consultant and fitness instructor for the City of Ottawa, a nutritional consultant for Designed Food Systems Inc. assisting with menu development, nutritional analysis and recipe testing for retail sales and as a Holistic Teaching Chef for the Ottawa Carleton School Board.

I can be seen on Rogers Ottawa Daytime TV and A channel where I teach motivate and inspire others with healthy recipes and healthy living tips. I excel at menu specialization, recipe development and recipe modifications including gluten-free, wheat- free, dairy-free and vegetarian/ vegan options. My planning considers special needs including age, disease, gender, and heredity. I have designed hundreds of personalized programs for clients with diabetes, arthritis, osteoporosis, heart disease and food allergies. I am currently working on my fourth Smart Kitchen Cookbook to inspire others to eat healthy with a gluten free cookbook in both official languages.